Here's what I ate today:
Water: 4 glasses
Xtra large McD coffe, homemade blueberry muffin
Sandwich: 2 slices whwh bread, .7 tbsp mayo, prosciutto, slalami, lettuce tomato.'
Black bean & vegetable soup, 3 slices baguette.
Not a great day, I was feeling down about the weight gain. It always makes me want to eat more when I gain weight. And not the good stuff. How stupid is that??? At least I capped it at 1,445 calories today *sigh*
I've decided I need to have 3 days a week where I eat super clean... low-fat, low-carb, high protein. I also need to get my butt in gear and do some kind of activity at least 3 times a week too. This is silly. I'm just being lazy.