Thursday, August 13, 2009

Week 4, Day 4 Summary

Here's what I ate today:
Water: 7 glasses (holy crap it's hot out, and our a/c died this morning. why? why? WHY?????)

Breakfast: Coffee (sans sugar), 1 egg + 1 egg white, 4 slices tomato.

Lunch: leftover salmon (only about 40g), leftover spinach & rice casserole (for those interested in trying this recipe, it's not great reheated the next day, so just make enough for your meal. I'll be making a half recipe next time).

Snack (not really a snack, but it was in between meals): Xtra large Timmy's coffee (double double)

Dinner: Swiss chalet (chicken breast with skin, side caesar salad, side garden salad, 1/2 multigrain roll, a bit of dipping sauce. No fries!!).

Total calories intake: 1,290 calories

Exercise: none. I was too frickin' hot and any excuse will do to not move. So sad.

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