Monday, July 20, 2009

Week 1 photo & stats

Age: 36 yrs
Weight: 163 lbs (uuuuuuuugh)
BMI: 27 (double uuuuuugh!)
BMR: 1495 calories (which means if I work out moderately daily that I have to eat 2317 calories to maintain my weight)

(click photo to see larger version)

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