I hate it when I'm doing so well, then the weekend comes along and you have date night (lots of wine), then dinner with family (including dessert), twice, and then it's Monday and you feel like crap.
That happened to me this week.
I was doing sooooo great last week, then Friday rolled around. It was fun, the food was great, but when Monday morning weigh-in happened I had gained back 3 lbs that I had lost. So now I'm still at 169.
On top of that, I'm having a hard time getting back into it. I'm back to drinking coffee with sugar/cream & my lunch is whatever I can scrounge up. Dinner is still good, but I'm also back to snacking after Holden goes down.
I really need to learn to keep my motivation UP and carry it through the weekend. The weekends really do me in. I have such a hard time turning down delicious treats :(
Do you have any tricks for staying motivated? Especially when faced (literally) with a dessert offered to you, under your nose? I'd love to hear any tips you have!