Weigh-In Wednesday

It's another weigh-in day, and I'm happy to announce that I have lost 1 lb. OK, it's not perfect, but it's a loss and I'll take it!!

Last week: 168.4
This week: 167.4

Weigh-In Wednesday

It's completely psychological, but John and I decided to change our weigh-in day to Wednesday. Besides giving me a catchy alliteration title for my weigh-in days, it also gives John and I a couple of days to recover from a potentially bad eating weekend. Which hopefully won't happen every weekend anyway, but you never know. Did I mention how depressed I was from my Monday weigh-in this week? I want to avoid that happening again at all cost.

So here is my Wednesday weigh-in: 168.4 (down .06)

Week 7 Stats

Age: 36 yrs
Height: 5'4"
Start Weight: 163 lbs (uuuuuuuugh)
This week's weight: 159 lbs (up 1 lb)
2 weeks ago's weight (didn't weigh myself last week): 158 lbs
BMI: 27 (no change)

Honestly, I thought it would be worse. I really overindulged during my vacation. I was doing really well until this past Friday, only eating the occasional treat. But once Friday rolled around, my mind went into freak out mode thinking "back to healthy eating on Monday!! Pig out now while you still can!!!" and that's what I did this weekend. I think this weekend's pigout will reflect in next week's weigh-in.

Week 5 Stats

Age: 36 yrs
Height: 5'4"
Start Weight: 163 lbs (uuuuuuuugh)
This week's weight: 158 lbs!! (down 3!)
Last Week's Weight: 161 lbs
BMI: 27 (no change)

Back in the game, baby!!

Photo coming later today (promise!!)

Week 4 Stats

Age: 36 yrs
Height: 5'4"
Start Weight: 163 lbs (uuuuuuuugh)
This week's weight: 161 lbs!! (up 2!)
Last Week's Weight: 159 lbs
BMI: 27 (no change)

AAAAAAAAAAAAAH!!! I gained weight this week!! 2 frickin' pounds!!!! I know I wasn't as careful as I could be, but I really didn't overindulge that much. Here's hoping my scale sucks ass... a possibility, since I'm relying on the Wii Fit scale. I've heard it's not very consistent. Time to get new batteries for our real scale.

Well, here's to a fresh start.

Week 3 Stats

Age: 36 yrs
Height: 5'4"
Start Weight: 163 lbs (uuuuuuuugh)
This week's weight: 159 lbs!! (down 2.5!)
Last Week's Weight: 161.5 lbs
BMI: 27 (no change)

Weeks 2 Stats

Age: 36 yrs
Height: 5'4"
Start Weight: 163 lbs (uuuuuuuugh)
Current Weight: 161.5 lbs (down 1.5!! yippee!)
BMI: 27 (no change)

Photo to come later today, as well as an update on my weekend overindulgence.

Week 1 photo & stats

Age: 36 yrs
Height: 5'4"
Weight: 163 lbs (uuuuuuuugh)
BMI: 27 (double uuuuuugh!)
BMR: 1495 calories (which means if I work out moderately daily that I have to eat 2317 calories to maintain my weight)

(click photo to see larger version)