Knee pain :(

I've had bad knees for a long time (about a decade!) but it was never so bad that it stopped me from doing anything. Over the past 6 months to a year (give or take, I can't remember exactly) it has gotten really really bad when I do exercise of any kind.

Remember that post last week about how I went on a one hour walk with Jasmine? That was last Wednesday. My left knee has been in excruciating pain ever since. I coincidentally had my physical yesterday, and she believes it's some form of Patella Femoral Syndrome... which is kind of a catch phrase to say something is wrong with your knee! It could be anything! LOL. Anyway, she recommended I try physiotherapy. Since I'm not covered for physio, she recommended I look up some exercises online and if they don't end up working to then go to physio. So that's what I'll be doing.

Here's the video I will be starting with. Thanks YouTube!