Here's what I ate today:
Water: 4 glasses
Breakfast:
Xtra large McD coffe, homemade blueberry muffin
Lunch:
Sandwich: 2 slices whwh bread, .7 tbsp mayo, prosciutto, slalami, lettuce tomato.'
Dinner:
Black bean & vegetable soup, 3 slices baguette.
Exercise: none
Not a great day, I was feeling down about the weight gain. It always makes me want to eat more when I gain weight. And not the good stuff. How stupid is that??? At least I capped it at 1,445 calories today *sigh*
I've decided I need to have 3 days a week where I eat super clean... low-fat, low-carb, high protein. I also need to get my butt in gear and do some kind of activity at least 3 times a week too. This is silly. I'm just being lazy.
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hey, don't give up. i've been experiencing the same see-saw action for months now. i need to lose at least 5 lbs (preferably 10) in 15 or so days. a very tight-fitting bridesmaid dress is on the line. i'll take water-weight loss!
ReplyDeletei weighed in at 161.4 yesterday..we're practically the same weight. let's challenge each other to at least "lose" something every week!! no more plateau or gaining!
good luck.
mf
Thanks Mia!!! I accept your challenge ;) Good luck with the dress. You can do it!!
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