Neglectful of blog = off the wagon

I'm off the wagon. I've eaten badly all week. Too busy with work, stress, didn't make a meal plan, etc etc... all adds up to eating out, and eating badly *sigh*

At least I finally had time today to prepare a decent dinner for tonight (the first healthy meal for us in a week!!!). Salmon with spinach & rice casserole.

Ugh ugh ugh ugh ugh...

I feel so gross. Junk food is horrible. It makes you feel like shit but makes you want more at the same time. I seriously feel disgusting. Not just mentally with my actions, but physically just bloated, heavy groggy... just GROSS!!! Yet, I just want more sugar and fat.

Ugh ugh ugh ugh ugh...